Winter is perfect for growing lettuce!

Winter brings a little disappointment due to the lack of local fresh greens and herbs.  But, maybe not.  You can have a little indoor garden and include the kids in the fun without a lot digging and weeding.
You can easily grow herbs, celery and lettuce on a window sill or glass doors with a southern exposure.  Here’s how:
img_0456Herbs – Start with those packages from the grocery store in plastic bags or pots.  The most easily found is basil.  Stand up the basil, while in the bag, and add some water and a tablespoon of potting soil.  Let sit over night.  Fill a planter with 2 inches of soil.  Have a helper hold the basil in the planter, with the roots straightened and touching the soil.  Fill the planter around the root and up the basil stalks 2-3 inches.  You can do basically the same technique for any other herb.  Heavily water the plant.  It has been used to a LOT of water.  You may want to feed the plant with an organic plant food.  If the plant looks sad after 1 day, put in a dark closet for 2 days, water every day.  Then, bring out and slowly move toward more sunlight over another 2 days.  If the herb has been in a pot with other herbs, simply re-pot in a larger planter and put some room between the plants to they can grow.
Lettuce and celery – Cut and use the leaves and stalks, but leave a 2 inch stalk for the img_0459lettuce and a 1 inch base for the celery.  Put these in a small, flat bottomed dish with water up to the middle of the stalk or celery base.  Keep half the stalk submerged for a few days.  With hydroponic lettuce make sure the roots are covered.  After day 3-4 add a few spoonfuls of potting soil.  Check for tiny sprouting action.  Depending on how much light and heat you have, small roots will sprout.

img_0458Keep in water, but continue to add potting soil.  With a hydroponic lettuce stalk, you can move to a planter within a week.  If you are starting from a flat bottomed stalk, let roots grow for a few weeks, then re-plant.  
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The photos show the lettuce ready for a planter, but the celery will need another week or so.  
This celery is growing the roots.  Add dirt a little at a time to get the roots ready for full dirt.
It can be great fun and a good learning experience for kids see roots growing and sprouts img_0455turning into something they use on their sandwiches or in a dinner salad.  Especially after an afternoon of sledding.
FYI – these photos are from northeastern Pennsylvania.
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The Military dishes up School Lunch

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Basic Roasted Sweet Potatoes

Tuesday, May 11, 2010 – Republished article.

Undernutrition and malnutrition are very different animals, except when it comes to the convergence of soldiers and school lunch.

The school lunch program was started during the Great Depression in 1935.  It was a fantastic solution to two national problems.

  1. Farmers had surplus produce that many people could not afford leading to a drop in price.
  2. Children were going hungry because of the 25% unemployment rate – 75% in minority communities.

The Secretary of Agriculture was given funding to purchase surplus foods for a school lunch program via the Congress.[i] School children across the nation began to have at least school lunch as a daily meal.  During World War II, the surplus food supply dwindled as the nation had to feed a military stationed around the globe.  By the end of the war the congress was thinking of ending the program.  However, the military spoke up.

The Surgeon General of the Armed Forces testified in 1946 that, “70 percent of the boys who had poor nutrition 10-12 years ago were rejected by the draft.”  That meant boys between the ages of 8-14 during 1934-36 with limited food sources became a “threat to national security” due to the fact that the US could have had difficulty assembling a military force due to the stunted growth from undernutrition.  This testimony was the linchpin to continuing funding.[ii] 

 Skip ahead to 2010.  Thirty percent of teens are overweight or obese.  This comes from “malnutrition”.  They have food to eat, but the food is extremely high in fat and sodium and lacking fiber and many vitamins and minerals.  Until now, the military has been pretty silent about school lunch, school breakfast or any other federal nutrition program, even though many of their employees have wages and salaries low enough to qualify for a number of public welfare programs.

However, on April 20, 2010 retired Navy Rear Adm. James Barnett Jr. with a group of officers called, Mission: Readiness, spoke to Secretary of Agriculture, Tom Vilsack.  Adm. Barnett said that, “When over a quarter of young adults are too fat to fight, we need to take notice.”  Again, the military speaks up because lousy nutrition leads to lack of national security.

School lunch never hits the front page and yet it affects every child in public school, approximately 45-50  million Americans.[iii]  Music and art programs are being slashed and the military had approximately 23% of the 2009 US Federal spending.  One budget of theirs isn’t even allowed to be public.  There are weapons systems, which have been denounced by top military brass, being built at the cost of millions.  But we hear little to nothing about school lunch and school breakfast programs which have not had an increase in reimbursement since 1973.  So,  now they want to help out the poor little lunch ladies. 

The military also wants to help out the phys ed department because so much money is being spent to train new recruits when seasoned soldiers are too heavy and are discharged.  Military recruiters want to work with schools to help recruits lose weight before they try and sign on the dotted line. One recruiter was quoted as saying, “This is the future of our Army we are looking at when we talk about these 17- to 24-year-olds. The sad thing is a lot of them want to join but can’t.”.[iv] It’s great the military is motivated to preventative measures.  

 Well, that’s one way to look at it.  Another way is that the military industrial complex may not have the fodder it needs to continue its various “security” operations around the world.  If we don’t have an abundant supply of healthy young people we may not be able to continue as the world’s police department.   What would we have done if we didn’t have recruits to go to Afganistan and search for vaporous weapons of mass destruction in Iraq.

 The former president of the American Medical Association, Ron Davis, MD, stated he had spent all of his time in office, 2007-2008, trying to get one word changed in defining Medicare and Medicaid.  He lobbied that the word, preventative, be added to the type of care covered by these two programs.  On a phone conversation he said that if preventative medicine were available to people who qualified for these programs costs would decrease because the high expense of treating diabetes, progressive cancers and health problems related to obesity could be addressed early on.  It still has not happened. 

 But with Haliburton on board all things are possible.

[i] Food Research and Action Center. 2008. Commodity Foods and the Nutrition Quality of the National School Lunch Program: Historical Role, Current, operations, and Future Potential.  Executive Summary. FRAC. Retrieved from :http://www.frac.org/pdf/commodities08_execsummary.pdf on May 12, 2010.

[ii] Boyle M. 2003. Historical Background of Food Assistance Programs. Community Nutrition in Action: An Entrepreneurial Approach, pg. 124-125.  Wadsworth, Belmont California.

[iii] Institute of Education Sciences. [nd] Fast Facts. Retrieved from http://nces.ed.gov/fastfacts/display.asp?id=65 on May 18, 2010.

[iv] Jalonick MC, [2010] Are school lunches a national security threat?, Military Discusstion. com, April 20. Retrieved from http://www.military-discussion.com/forum/index.php?topic=2545.0 on May 18, 2010

4 Tips on Spotting BAD Research

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When is a study NOT worth reading?

Darlings,

LaDiva here – Totally annoyed!

Here is an article about NEW Fascinating research important about kids with cow milk allergies having bone problems.  The original article is from Pediatrics magazine, the journal of the American Academy of Pediatrics.  Please open it and read along.

  1. Scary Headlines – Here’s the articles headline: Cow’s Milk Allergy in Childhood May Lead to Weaker Bones: Study

    What you may miss is the subtitle:
    But one expert contends that difference in bone density wasn’t enough, on average, to worry about fractures

    So, what is the point to this article?  Or what does one person’s opinion mean?  What should I look for in this article?  You should look for the supporting evidence that clearly states that my kid, or kids I know, that have cow milk allergies will have weaker bones or may have weaker bones later in life.

    Scary titles are a red flag for me.  This usually means I will have to read between the lines to figure out what is really being said.  A prime example is “Butter – Great Again!”  This was completely flawed meta-analysis research.  Please contact me if you want the skinny on it.

  2. Be clear on what is actually being studied or compared.
    Here’s the first paragraph:
    Children who are allergic to cow’s milk may have weaker bones than kids with other food allergies, a small study suggests

    Ok, in the first paragraph the writer totally backpedals.  The kids may have a bone problem, but only when compared to kids with other food allergies, not most kids.  So, what does that mean to the kids I know?  I have no idea.
  3. How many people?
    Then, the article continues with “small study suggests”.  Again, this is a suggestion, not an actual truth for the average kid.  So, for how many kids?  This is a small study, but how small?  52 kids.  Yep, that’s it.  So, 56 kids studied have this problem.  Oops, I’m wrong.  Only 6% of 52 kids.  That’s 3-4 kids.  THREE or FOUR KIDS?  Why is this even making news?  This data would not even qualify you for a graduate term paper much less a published article in an internationally recognized journal.
    Alright, I’m just jealous.  Anyone know the submission protocols for Pediatrics magazine?  I need some cash and am going to publish my own study.  I work with kids in a residential treatment facility.  There are at least 10 out of a 100 kids where I work that are allergic to tomato sauce.  This is a bigger population than the milk study and would be classified as a more “Robust” study.  Tomato sauce contains lycopene.  Lycopene decreases risk for heart attack and different cancers. If I tested for inflammation [there is a biomarker we test for to show whether there is inflammation in the body] in these kids, I would probably find it increased.  Increased inflammation is one risk factor for heart disease.   If I published this as a study the headlines would be:
    Tomato Allergy in children may lead to increase heart disease: Study
    But, what about what else is going on in their diets and lives?
    Absurdity on wheels.  But I will cash the check and do the book tour.
  4. Does the methodology of the study make sense?
    How long did they study these kids?  For 5 years?  10 years?  Did this condition persist?  That would possibly mean something.  Nope. Testing was done once.  Now, the kids did have lower bone mineral density, but bones need 17 nutrients to be built.  This just talks about calcium intake.  What about the other 16?  The study mentions that Vitamin D levels were taken, but we have no idea what they were.  The article only states that the intake [which we don’t know if that was from 1 day or 4 weeks] was lower than recommendations.
    Here’s another statement from the article:
    Long-standing cow’s milk allergy in adults has been linked to reduced bone density.
    Um, many studies of Asian and African women, prior to urbanization, who have many children and have no cow milk source have great bones.  Where is evidence to support the article’s statement?
  5. Are the outcomes repeatable?  This means that you should be able to find other studies doing, basically, the same thing showing the same result.  Okay, “study suggests” is part of the original article language.  So, we are not to take this as established fact. On the other hand, what can we take away from 3-4 kids?  FYI, Kathy Doheny [writer of this], repeats the idea of low calcium intake is equated with negative bone health.  I have two thoughts on this:
    1. Where the most amount of calcium from cow milk is drunk or eaten is also where there are the highest incidents of hip fractures.  Part of my evidence is this little study from Harvard where they looked at milk consumption in the teen years for 96,000 people for 22 years.  In fact, an article from the British Medical Journal including many, many participants showed that the galactose [sugar found in cow milk (“gala” is Greek for “milk”)] led to increases of all causes of mortality in women and men, especially those drinking 3 glasses a day.
    2. The study researchers state that these 3-4 kids had low bone mineral density, however, they DID NOT have low bone density.  There is a profound difference.  The kids bones appeared just fine.  And there is a mountain of evidence, including my cited studies, that cow milk or calcium supplements do not support older bone health.  The World Health Organization recommends around 350 mg of calcium daily for kids, not the over 900 mg stated in the article.  Kids can absorb that amount of calcium from legumes, vegetables, nuts, seeds and fruits.

Not everything in this article is terrible.  Luckily, it’s short.  I’m glad Ms. Doheny cites someone saying this doesn’t amount to much.  It’s great that she gives some alternative sources for calcium. However, she doesn’t mention that tofu, collard greens and bok choy all have more absorbable calcium than cow milk without the galactose complications. She does mention that cow’s milk is fortified [has added in] with Vitamin D because cow milk does not come with Vitamin D.  Other milks are also fortified.  Any milk that has Vitamin D will equally supply the kids.

Now, Darlings, I know that Ms. Doheny is NOT a researcher, but if she is going to take on the role as science expert she should know how to report on what really counts.

 

 

You gotta LUV the Squirrel People

Darlings,

I have really mScreen Shot 2014-11-05 at 3.19.37 PMissed you.

There is a new business is town, Corporate Wellness and I’m gettin’ me some of the cash.  However, it comes with traps such as, let’s work a million hours and not keep up on blog.  It also leads to questions such as, are the pearls of wisdom coming out of my mouth making any difference?

For the last few months I have been a Health Educator for one of these companies.  The pay is okay, but the work can be grinding.  Some company pays our company to come in and do “health screenings” for their employees.  Sometimes there is a cash incentive for the employee to have the screening done and sometimes not.  Sometimes the cash is only for the salaried employees.  Sometimes the company just raffles off something to screening participants not cash oriented like a small backpack with a company logo.  This does not appear to generate the enthusiasm conceived by the corporate head honchos.

Screenings consists of height, weight, waist circumference, finger stick for cholesterol, HDL [happy cholesterol], LDL [lousy cholesterol], triglycerides and glucose levels.

Then, I, the illustrious Health Educator, reveal all the meanings of life or at least the meanings of your results in less than 5 minutes.  Move’em in, move’em out.  For some companies, the employees are fairly well educated and understand my Readers’ Digest version of how to turn a lousy result into wellness nirvana.  Then, there are the Squirrel People.

I’ve spent a lot of time in rural areas, and I really respect the people I’ve met, but I realized how sheltered I am not having cable TV, watching ads about food, drink and pharmaceuticals and sitting doctors offices reading back issues of People or Prevention magazines.

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Squirrel unimpeded by flashy food ads. Still fits on tree branch.

In contrast, many of the wage-earning folks of these companies located off Highway to Nowhere, America buy into everything on Dr. Oz and the Cartoon Network.  The amount of medication taken is astounding, especially from folks extremely cautious about owning a cell phone or having an email address.  Astounding because the drugs have so little effect and are peddled out with so little education of how they actually work and how you can take care of yourself.  This is where the squirrels come in.

I cannot remember the percentage of folks in the obese weight range who denied they were anything other than”Big Boned”.  Everyone told me, “I eat bad”, like I had put up a confessional when I set up the table and chairs, but resolved to continue with their current regime  and swallow the pills.  When asked about physical activity the answer was, “hunting”.  There was no understanding that sitting in a tree or blind for hours on end really didn’t consist of much activity and there was no cognitive connection with their “kill” and gout flaring up.  Here’s a sample discussion-

What do you eat or drink after you wake up?

“Coffee”

Then what happens?

“I go to work.”

Do you eat anything there?

“Cereal.”

What kind?

“Healthy.”

What does that mean?

“What?”

Healthy.

“You know Honey Nut Cheerios.”

What makes it healthy?

Blank stare.  “I don’t know.”

Anything to drink with that?

“Gatorade.”

What’s the point to the gatorade?

“What do you mean?”

If you are doing heavy work in a hot environment you can lose some minerals and stuff from your body that is really important, but you can replace it fairly easily.  Are you working that hard?

“Gatorade is good for you. . . or that’s what everyone says.”

Pause.

Then, what happens?

“Lunch”

What’s for lunch today?

“Ham and cheese sandwich.”

Anything on it?

“No.”

Anything else?

“Maybe an apple.”

Anything for a snack?

“Maybe a bag of chips.  Sometimes.”

Then what happens?

“I go home.”

Do you have dinner?

“Yes, pork chops.”

Anything else on the plate?

“Vegetables.  I don’t eat carbs.”

How many vegetables?  Is it like this? Make small bowl with hands. Or this?  Spread arms apart like a casserole dish.

“Like this.”  Hands scooped like 1/4 cup.

Any dessert?

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Same size as vegetables eaten for entire day.

“No”

Do you know that every vegetable is mainly carbs?

“No.”

Did anyone explain to you the connect between gout and game meats?

“No.”

Has anyone explained to you the use of fiber foods and whole grains to help with your high cholesterol?

“No.”

How long have you been on Lipitor?  Crestor?

“Five years.”

Fiber can help with cholesterol and also constipation, if that is ever a problem.

“Oh, I take Metamucil every day.”

Did anyone tell you that by having more fruits during the day you may not need Metamucil?

“Really?”

Gatorade is high in sodium.  Not having enough water in your system can also make you constipated.  Do you think you could swap out half the gatorade for just water?

This person is WAY into the obese category.  Their cholesterol is fairly high, and according to them, they eat about 800 calories a day.  That’s when I ask if they drink alcohol.  Of course, 90% only have, maybe one or two drinks a week.  I am amazed at the hundreds of people defying biochemistry and gaining weight on 800 calories a day and being at least 5 feet 7 inches.  I’m around 5 feet 5 inches and can’t make it through the day on less than 1200.

Here’s another problem.

When is the first thing you eat or drink?

“That depends.  I do swing shift.”

Swing shift means you work all the shifts for about one week each.  So your schedule is constantly changing.   This week you start work at 7am, in 12 days you will start work at 5pm, then in another two weeks you may be back at 7am or onto nights and start at 11pm.  This wreaks havoc on sleep, gastrointestinal health and the cohesion of a family.  But these are the only jobs in town that have benefits.  No one is going anywhere.

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At least squirrel can see the trap.

There I am counseling a few hundred people at 5 minutes each on how to turn around these trends that are the heart of our national state of disease.  What am I really doing to help them and their families?

They need an onsite program that changes the entire community’s dynamic. We need to support time parents need with their kids, support long term health and educate on basic nutrition needs even if it includes squirrel stew.  It needs to be around for at least 5 years to make any long term impact.

Of course, there was one gentleman who was explaining how he dealt with his rotundity.  As he was sitting in the chair next to me, he explained.

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Couldn’t leave you with just the “kneading” image. Here is nice, healthy squirrel.

“I get into my bathtub in some nice hot water.  Then, I massage my fat.”  He began to demonstrate on his stomach.  “I massage the fat so it breaks down.”  He is slowly kneading fat through his fingers.

” That’s how I am getting rid of it.  But, I don’t know if it scientific or anything.”

Just thought you might want to know what I’ve been up to.

. . . and now about the rest of us

Folks at my local farmers market

Folks at my local farmers market


Hello Darlings,

LaDiva here.

Okay, do you live next to one of those “Every ingredient in the World” grocery stores?  Or the “Everything organic and overpriced” joints?  Well, I don’t.  In fact, a lot of people don’t.  I live an hour from anything remotely resembling this.  How about the “Whole Paycheck” market?  Or perhaps the local, “No one that buys here wears anything by organic cotton” store?  Not me.

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Encore! Eggplant Cutlets with a local marinara

When you view, and I hope cook along with, one of my video recipes you will notice that I have boring basic ingredients you can find at most grocery stores in the US.  There are a couple of spices or items that are a little exotic, but 1] I point them out and 2] they are rare.  

I cannot stand the game many folks who want to be earth-friendly play that I call, “How Vegan are You?”  

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Lean Bean Sandwich Machine

Have you ever been in a conversation with intelligent, nice people, and then someone says, “I had those new black bean burgers at a barbecue last week.”  Then someone else says, “That company is owned by ConAgra.”  Then some other brilliant conversationalist chimes in with, “Well, actually the original owners sold out to ConAgra to start an animal sanctuary in Tahiti when feral snakes are being rounded up for boots made by exploited child workers in Asia.”  And finally, this gal pipes up with a piece of info she has been trying to inject into a chatter of healthy, holistic, horse manure for a month, “Yes, but the owners are cutting down palm trees to make way for the animal sanctuary and displacing the local farmers creating an economic crisis for most of the surrounding island population.  Didn’t you get the email and sign the petition?”

Now the guy that mentioned the new burgers decided to try something other than the planet-killing, artery clogging death slabs or so called by his veggie-fascist sister-in-law who will only graze on his lawn for “real foods” at family get-togethers.  So, do you think he is ever going to mention or try anything remotely like that again?

Look kids, you may eat chia seeds for your health, but the carbon footprint on them is enormous if you live on the eastern seaboard.  Same goes for agave nectar.  Where I live maple syrup is made a couple of miles away.  That’s what I buy.  Okay, that is not all I buy, but it is the major sweetener in my foods.  The people who process the sap have never sang Kumbaya and do not dye their own t-shirts.  I shop at the local grocery store which has an organic section and some other organic products.  My priority is to tell them that my dollars will support local farmers and local produce.  Please bring me more so I can purchase more here in town.

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Insta Party Bean Dip on Pepper with Olives

Most of the folks who live around me do not make 6-figure incomes.  And they are the ones using much of our healthcare dollars because they do not understand what foods are readily available, healthy, cheap and easy to make.  And they don’t have a personal chef to do it for them.  Until recently, insurance coverage did not include nutrition counseling.  Now it does, at least a few times a year with a registered dietitian.  These low 5-figure folks were my target audience when I started making my videos and teaching cooking classes.  There are lots of customers at the “Wholier than thou” shopping extravaganzas, but I am looking for volume to change our national health needs.  That’s who will tip the balance of power in the food processing and marketing sector.

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Our local flower girl

So, I lift my cheap, non-snazzy can of seltzer to all the ShopRite, Aldi, Piggly Wiggly, Hy-Vee, Food Lion, Food Chopper, Kroger, Albertson, Fred Meyer, Meijer, Tom Thumb, Sav-a-Lot folks who just need to know bean burgers are a great first step.  Feel free to contact me when you’re ready for the next one.  I’ll be grazing on the free organic stuff in your lawn.

Click here to subscribe to LaDiva Dietitian’s monthly video recipes.

Why don’t journeys have escalators?

Darlings,

ImageOpened my season of cooking demonstrations June 7th with the next June 14th.  My mustard sauces were a big hit and the vendors told me they saw an increase in sales.  FAB!  I use ingredients from as many vendors as possible for my cooking demos.  The point is to have customers LUV a recipe and then be able to take all the yummy fixin’s home with them.  The bok choy gal sold out.

So, I’m feeling pretty good.  Then, I read a note from myself, posted in March, in my calendar.  Today is the day I have to write to a possible publisher for my book, You’re Not Dead, Yet and find out if they are going to #%& or get off the pot.  Now, this is not some schlump publisher.  We had many emails about my book and they were very positive.  They had lots of good questions about where I was going with the material.  I knew they had actually read the chapters and other recipe materials I had sent.

In speaking to a well-known book author, I was told that the publisher has had enough time to make a decision.  They need to make a deal or let me move to the next step.  I thought about it and agreed.  Time to jump without a parachute, again.

Most of my life and successes have been things I did by myself or I was the reluctant leader.  I was so hoping that some professional person would edit my material, hold my feet to the fire and show me how to get this done.  Doesn’t look promising.  Also, I need to have something to sell at cooking demos, conferences and other events.  The real cash is in product, not speaking fees.

I have a big conference coming up, The North American Vegetarian Society Summerfest.  This is where you go to learn all things plant-based.  I learned more there in 5 days than my whole year in grad school about biochemistry and nutrition.  The audience is WAY smart and will ask the most detailed questions.  They also buy product.  Thus, I thought my book would have a release date by now and I could get a pre-sales going.  Not going to happen.  I am putting together a one-day Summer Cooking Intensive at the LaDiva studio kitchen.  That is one thing to sell, but these people buy books.

It is true that I have not heard back from my email of “Maybe we don’t have a fit” to the publishers.   On the other hand, if history repeats itself, I will be self-publishing, creating an E-book, figuring out how to link videos, designing covers and whatever else it takes.  I’m almost finished with the first draft of the entire thing.

I do want to roll my eyes, exhale and say, Who really cares whether I do this or not?

What I was running to during the last 1/2 mile

What I was running to during the last 1/2 mile

Then that annoying voice says, You wrote it.  Publish it.  Who cares if no one buys it.  You can say, just like when you finished the marathon, I did it and I don’t ever have to do it again.  You are going to get older, anyway.  You are going to write other stuff, anyway.  Get it done anyway.

Gee, I can’t wait to get on another untraveled road to possibly nowhere.  But I won’t know if I don’t put on my walking shoes.

Here’s a sigh and a nod to Maya Angelou, Wouldn’t take nothing for my journey now.

 

Does your food do what you want it to do?

There I am at a party looking at the food.  I’m looking for guests I know and who looks fun and interesting.

Before I can finish scanning the room.  The host says, “Meet my friend, LaDiva, she’s a dietitian.  LaDiva, don’t hate me because of the food.  I know so much of it is bad.  But it’s a party.”

Great way to meet someone new.  Now, the new person will begin to spew all their guilt about their diet to me.  “I don’t eat THAT much meat.  I mean, why does bad food taste so good?”

Really?  Do you think I care?  Did you notice I had a glass of red wine in my hand?

So here are my mental replies:

  1. “Hmm, interesting.  You don’t eat that bad-ly.  You are using the word, bad, as an adverb.  You need to add an -ly.  Strunk and White have an app.”
  2. “Hmm, interesting.  What else do you think about your food?”
    “Well, it is just hard to make healthy stuff.”
    “Hmm, interesting.  Hard to make.”  I nod my head.
    “Yes.”
    “Do you have a credit card?”
    “Yes.”
    “Great.  The rest conversation is going to cost you $150 for an hour.  I have my Paypal swiper with me.”
  3. “You eat really bad?  Actually you eat BADLY, and have you ever painted a room or anything?”
    “Yes.”
    “Well, this conversation is about as interesting to me as watching that paint dry.  I am now going to put that knitting needle through my eye to divert the pain of this verbal interchange.”
  4. “Okay, I’m going to cut to the chase.  You need to ask yourself, what do you want your food to do for you?  Answer that and the rest is easy.  Excuse me.  Those folks look like they are having fun.  I’m going to join them.”

That’s my bottom line.  What is it you want your food to do?  Here’s an example:

  • I’m a person with high cholesterol.  I have a couple of teen age kids, I want to get through college and off into their own lives.  I know what I eat causes my problem.  I pay my own insurance and if I need more medication, my premiums will go up.  I need my food to lower my cholesterol and make sure I go to my kids weddings.

If this person is chowing down on the animal foods, saturated fat and little fiber, their food is NOT doing what they want it to do.  Their diet is actually supporting their next stroke and decreasing the number of meals the caterer plans for the graduation parties.

  • I’m a person wiling to risk the damage to my liver by having a martini.  I drink my martini after 5:30pm.  The point of the martini is to break the work day from the evening.

This person’s food does exactly what they want it to do.  And if they have an olive, they even get fiber.  If they have more than one martini, it may not do what they want it to do because, depending on their alcohol tolerance, they make get to tipsy and not make dinner or go to bed at a reasonable hour.  If they have 3 or 4, they may have a hangover that REALLY ruins their next day and any relationships they have with people who don’t appreciate their 3 am bad joke phone calls and texting about how their bosses really don’t understand them.

The idea is not rocket science.  It does take looking at yourself, your goals and owning what you do versus what you want.  I come in when you want to get these two – goals and daily life – to work together.  That’s where my expertise gives you strategies to make your healthy life a reality.

So looking at your life and health goals, that’s the question to ask.  And when we meet at a party, tell me a great joke and the most fun thing you have ever done.  Leave the food guilt in the car.  It will wait for you.